Almonds

Almonds

Almonds, originating from the sun-soaked Mediterranean regions and the almond-rich fields of California, have earned a well-deserved reputation as nature's nutritional powerhouse. Fun fact: Although often considered nuts, almonds are technically seeds. Bursting with antioxidants, heart-healthy monounsaturated fats, and dietary fiber, almonds are a wholesome delight. The vitamin E content provides antioxidant protection to your cells, and the protein and fiber make them an excellent choice for satisfying your hunger while maintaining a healthy diet.

Energy: 579 KCal

Carbs: 21.6 gm

Protein: 21.2 gm

Fats: 49.9 gm

Cholesterol: gm

Fiber: 12.5 gm

Sugar: 3.95 gm

Rich in vitamin E and antioxidants for skin health
Supports heart health by reducing LDL cholesterol
Provides a source of healthy fats for energy and satiety