Health benefits of High Fiber

About High Fiber

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Gram & Beans

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Neenu's Natural

Dry Fruit Namkeen

Regular price Rs. 250.00
Sale price Rs. 250.00 Regular price
Neenu's Natural

Trail Mix

Regular price Rs. 199.00
Sale price Rs. 199.00 Regular price
Neenu's Natural

Super Seeds Mix

Regular price Rs. 349.00
Sale price Rs. 349.00 Regular price
Regular price Rs. 420.00
Sale price Rs. 420.00 Regular price

New Arrivals in High Fiber


Regular price Rs. 649.00
Sale price Rs. 649.00 Regular price Rs. 0.00
Regular price Rs. 2,099.00
Sale price Rs. 2,099.00 Regular price Rs. 0.00
Regular price Rs. 599.00
Sale price Rs. 599.00 Regular price Rs. 0.00
Regular price Rs. 649.00
Sale price Rs. 649.00 Regular price Rs. 0.00
Regular price Rs. 599.00
Sale price Rs. 599.00 Regular price Rs. 0.00



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More about High Fiber

Fiber food, Fiber is an essential component of a healthy diet that is often overlooked. It plays a crucial role in maintaining proper digestive health and overall well-being. In this article, we will explore the importance of fiber, different types of fiber, sources of fiber, recommended daily intake, and a list of high-fiber foods. Importance of Fiber: Fiber is important for several reasons. Firstly, it promotes regular bowel movements and prevents constipation. It adds bulk to the stool, making it easier to pass through the digestive system. Secondly, fiber helps regulate blood sugar levels by slowing down the absorption of glucose into the bloodstream. This can be beneficial for individuals with diabetes. Additionally, fiber aids in weight management as it provides a feeling of fullness, reducing overeating. Moreover, it contributes to heart health by lowering cholesterol levels and reducing the risk of heart disease. Types of Fiber: There are two main types of fiber: soluble fiber and insoluble fiber. Soluble fiber dissolves in water and forms a gel-like substance in the digestive tract. It helps lower cholesterol and controls blood sugar levels. Good sources of soluble fiber include oats, beans, lentils, fruits (such as apples and oranges), and vegetables (such as carrots and Brussels sprouts). Insoluble fiber, on the other hand, does not dissolve in water and adds bulk to the stool, aiding in regular bowel movements. Whole grains, nuts, seeds, and vegetables (such as broccoli and celery) are rich in insoluble fiber. Sources of Fiber: A variety of foods contain fiber, making it easily accessible. Some fiber-rich food sources include whole grains (such as brown rice, quinoa, and whole wheat bread), legumes (such as chickpeas, black beans, and lentils), fruits (such as berries, pears, and bananas), vegetables (such as broccoli, spinach, and kale), nuts and seeds (such as almonds, chia seeds, and flaxseeds), and bran cereals. Incorporating a combination of these foods into your diet ensures an adequate intake of fiber. Recommended Daily Intake: The recommended daily intake of fiber varies depending on age and gender. For adults, the general guideline is to consume between 25 to 38 grams of fiber per day. However, it is advisable to consult a healthcare professional or a registered dietitian for personalized recommendations based on individual needs and health conditions. List of High-Fiber Foods: Here is a list of high-fiber foods that can be incorporated into your diet: Whole grains: oats, brown rice, whole wheat pasta Legumes: black beans, chickpeas, lentils Fruits: apples, oranges, raspberries Vegetables: broccoli, spinach, carrots Nuts and seeds: almonds, chia seeds, flaxseeds Bran cereals: bran flakes, oat bran Avocado Quinoa Barley Artichokes Conclusion: Fiber is an essential nutrient that should not be overlooked in a healthy diet. By incorporating fiber-rich foods into your meals, you can promote proper digestion, regulate blood sugar levels, manage weight, and improve heart health. Remember to choose a variety of high-fiber foods to reap the maximum benefits and consult with a healthcare professional for personalized dietary recommendations. Mini Collection Lentils: Lentils are nutritious legumes packed with protein, fiber, and essential minerals. They come in various colors, including green, brown, and red. Lentils are versatile and can be used in soups, stews, salads, and side dishes. They are a great source of vegetarian protein and are beneficial for heart health and digestion. Beans: Beans are a staple in many cuisines around the world. They are a rich source of plant-based protein, fiber, and various vitamins and minerals. From kidney beans to black beans, there are numerous varieties available. Beans are versatile, budget-friendly, and can be used in soups, chili, salads, and more. They promote satiety and support healthy digestion. Nuts and Seeds: Nuts and seeds are nutritional powerhouses, packed with healthy fats, protein, fiber, and essential nutrients. Almonds, walnuts, chia seeds, and flaxseeds are some popular options. They provide energy, promote heart health, and are beneficial for brain function. Nuts and seeds can be enjoyed as snacks, added to smoothies, baked goods, or used as toppings for salads and yogurt.