Rich and creamy texture, perfect for tea/coffee or your favorite desserts. Rich in Omega-3, each glass contains 5 nuts, the recommended daily amount to keep the heart healthy. Walnut mylk has a few notable benefits: Good source of fiber and antioxidants. The dairy-free nut mylk is a good source of fiber and is rich in antioxidants. The product is low in saturated fats to keep cholesterol at bay and low in salt and sodium to promote normal blood pressure. Yes, it is not as popular as its almond cousin - but if you are in love with walnuts, do give this a shot.