Pistachio

Pistachio

Pistachios, often called "green gold," have their roots in the Middle East, particularly in Iran, where they have been cultivated for thousands of years. Fun fact: Pistachios are one of the oldest flowering nut trees globally, with historical mentions in texts like the Bible. Today, California plays a significant role in pistachio production. These vibrant green nuts are more than just a tasty snack; they're a heart-healthy choice. Packed with antioxidants, fiber, and monounsaturated fats, pistachios support cardiovascular health, offering a flavorful and nutritious treat.

Energy: 569 KCal

Carbs: 27.4 gm

Protein: 21.0 gm

Fats: 45.8 gm

Cholesterol: gm

Fiber: 10.3 gm

Sugar: 7.74 gm

Lowers cholesterol and supports heart health
High in fiber for digestive health and satiety
Contains antioxidants for overall well-being