Organic spinach is grown without the use of synthetic fertilizers, pesticides, or herbicides. Its leaves hold a good amount of soluble dietary fiber and no wonder green spinach is one of the finest vegetable sources recommended in cholesterol controlling and weight reduction programs. Reduces night blindness, itching eyes, and eye ulcers. Reduces hypertension. Strengthens the heart muscle. Add spinach into your smoothies to get the best nutrition it has to offer - raw!