Sambar onions have a mild flavor and a slightly sweeter taste compared to regular onions. It has a small elongated bulb shape. They are used in everyday cooking in India such as curries and stir-fries. Organic sambar onions contain fiber and folic acid and B vitamin that helps the body make healthy new cells. Onions are healthy whether they're raw or cooked, being rich in antioxidants raw onions have higher levels of organic sulfur compounds that provide many health benefits. Try using these in a caramelised form for your next culinary experiement!