Cauliflower is considered a superfood because of its nutrient-rich content. It is a healthy vegetable high in anti-aging vitamin C and vitamin K, low in calories, and high in fiber. The sulforaphane in cauliflower has also been shown to be beneficial for eye health, specifically the eyes' retinal tissues. Cauliflower carries a lot of hair health benefits, specifically through beta-carotene. A deficiency in beta-carotene can lead to hair breakage and thinning hair, so eating cauliflower will encourage regrowth in thin areas of the scalp. It's a one-stop destination for your overall health including eyes, skin, and heart. Are looking for an exotic, tangy, and tasty evening snack option but those fancy baby corn and bell peppers are too expensive- don't worry! Make Gobi 65 at home and enjoy.