Capsicum, also known as sweet peppers or bell peppers, is incredibly nutritious. They contain antioxidants called carotenoids that may reduce inflammation, decrease cancer risk, and protect cholesterol and fats from oxidative damage. Capsicums are rich in vitamin C and thus help in many functions like immune function, wound healing, and collagen synthesis. In addition to vitamin C, capsicum is also rich in vitamin A, Vitamin A is important to support the immune system and reproduction. We love the very definite taste it adds in any recipe it's used in - whether raw, grilled, baked or sauteed!