Amaranth greens leaves contain Vitamin A, Vitamin C, Vitamin B6 and B9, Riboflavin, Niacin, Calcium, Omega 3 fatty acids, and many essential minerals and nutrients. Regular consumption of these leaves brings various health benefits. The entire plant is used to make medicine. As per ayurveda, amaranth is used for ulcers, diarrhea, swelling of the mouth or throat, and high cholesterol. That's why Amaranth is called superfood.