Organic Poha is made of de-husked and flattened rice grains. It acts as a complement to a high protein, fiber diet. A very common breakfast ingredient, it is free from any kind of chemicals or polishing. Poha is the best breakfast food because it packs approximately 70% of healthy carbohydrates and 30% fat. Thus, if you want fuel to go about your day, Poha does a better job. This might come as a surprise, but Poha does have probiotic advantages. The manufacturing process of Poha subjects it to fermentation. It retains the good bacteria that result from the metabolization of proteins and carbs and they keep the gut healthy. One bowl of cooked Poha with vegetables contains approximately 250 calories while the same quantity of fried rice contains almost 330 calories. It makes for a pretty good meal that keeps you fuller for longer.