Organic Jaggery is a jaggery product made from organic sugarcane juice and contains far more nutrients than regular white refined sugar. Refined sugar contains sucrose which is not suitable for health, it contains only empty calories, ie, calories without any vitamins or minerals. It is safe to say that swapping sugar with jaggery is a healthier option. Organic jaggery is rich in minerals. As per Ayurveda, eating Jaggery daily after meals improves digestion due to its Ushna (hot) property. Eating jaggery might also help in weight loss by preventing water retention in the body.
