Organic cucumbers are free from high pesticides and synthetic waxes on the skin. It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss. Did you know that a raw cucumber is actually 95% water? All that water in cucumbers can help keep you hydrated. Vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction. Munch away!