Cinnamon is one of the most delicious and healthiest spices on the planet. Cinnamon is a spice created from the inner bark of the Cinnamomum tree. The cinnamon tree is a small evergreen tree, native to Sri Lanka. It can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits. The simplest way to consume cinnamon is to sprinkle a little of its powder on your food, such as on toast. It is said that drinking cinnamon tea at night before going to bed helps relax tired muscles, build immunity, boost metabolism, and aid digestion of foods eaten throughout the day – all this while you are sleeping peacefully! Try having cinnamon tea in your weight loss journey to a healthy, new you.