Organic chia seeds white

Organic white chia seeds are tiny, oval-shaped, edible seeds boasting an impressive nutritional profile. Mild in flavor and unique in texture, these healthy seeds can range from crunchy and nutty to gelatinous depending on how they are prepared. There is virtually no difference between white and black chia seeds. The outer-shell color of chia seeds is really the only difference between black and white chia. Chia seeds are one of the best plant sources of omega-3 fatty acids and are naturally gluten-free, high in calcium, and loaded with fiber. You can make chia pudding. For a thicker, pudding-like texture, add more seeds and let the mixture soak longer. You can make this treat with juice or milk, including flavorings like vanilla and cocoa. Chia pudding makes a delicious dish that can be eaten for breakfast or as a dessert. If you don’t like the seeds’ texture, try blending them to give them a smoother finish.

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