The cardamom spice is grown mainly as a commercial spice crop in South India, Sri Lanka, Guatemala, and Tanzania. Black cardamom helps prevent heart diseases. It helps control cardiac rhythm that balances the blood pressure and reduces the chances of developing blood clots. As per Ayurveda, Badi Elaichi is used to provide relief from cough due to its Ushna (hot) properties. It helps to remove excess mucus from the respiratory passages and provides relief. Consuming ashes of burnt Badi Elaichi leaves along with mustard oil reduces the symptoms of cough and cold. If you suffer from oral health issues like cavity, mouth odor, or bleeding gums - chewing on black cardamom seeds may be a one-stop solution.