Almonds are a species of tree that is native to Iran and actually a seed. Almonds are rich in valuable nutrients for the body, like magnesium, vitamin E, and dietary fiber. A single serving of almonds makes for a nutritious and filling snack. It helps to improve bone health and can protect from fractures. Homemade almond mylk is a great alternative to regular mylk. Take 2-3 cups of wildermart's organic almonds, blend them well and squeeze the mylk out of them. That's it! The homemade, fresh, almond mylk is ready in minutes. Do note, that these nuts do not have cholesterol. Plant based foods have 0 dietary cholesterol.