Jhalmuri

Murmura, Chidwa, Peanut, Sev, Masala flavor

It is a great snack food – light, healthy and quick to fix and bursting with flavor. It’s spicy, tangy, crispy, & crunchy! Jhal in Bangla means spicy and Muri is of course the puffed rice and it is made by heating rice in a sand-filled oven. Muri is to rice as popcorn is to corn.

Energy: 402 KCal

Carbs: 90.0 gm

Protein: 6.0 gm

Fats: 0.5 gm

Cholesterol: 0.0 gm

Fiber: 1.7 gm

Sugar: 3.7 gm

A combination of high fiber, protein, and complex carbs.
A healthier snack option
It is low in calories
Enriched with extra vitamins and minerals.