Cranberries are one of the healthiest members of the berry family, and oh so delicious. They are a rich source of antioxidants and contain beneficial fiber that can aid digestion and even aid weight loss. Cranberries are a superfood that you should enjoy all year round. Cranberries have vitamin C and fiber and are only 45 calories per cup. Flyberry's premium dried cranberries are the perfect balance between tart and sweet. They are moist and juicy with a burst of flavor in every bite. They are raw and slightly sweetened with no added artificial preservative. If you're wondering how to use cranberries in your diet, some healthy ideas are to put fresh or frozen cranberries into smoothies, oatmeal, salsa, or granola.