This product is offering you 100% vegan product. Being rich in heart-healthy vitamins like potassium and vitamin b6, cashew flour is ideal for thickening. This is the best way to add a rich, creamy texture to sauces, shakes, and smoothies. Cashews are already sweet by nature and they don't have the bitterness that almonds can have so they are a great alternative to almond flour when making crusts for cookies, muffins, tarts, bars, and cheesecakes.