Anjeer

Anjeer

Anjeer, also known as figs, finds its roots in Western Asia and the Mediterranean, where it's celebrated as one of the oldest cultivated crops. Fun fact: Cleopatra, the Egyptian queen, was a fan of figs and considered them an essential part of her diet and beauty regimen. Anjeer is not only a naturally sweet delight but also a nutritional gem. Rich in dietary fiber, potassium, and magnesium, they promote digestive health, bone health, and overall well-being. Enjoy them fresh or dried, in salads, desserts, or as a standalone snack.

Energy: 430 KCal

Carbs: 58.0 gm

Protein: 10.0 gm

Fats: 18.0 gm

Cholesterol: gm

Fiber: 13.0 gm

Sugar: 36.0 gm

High in dietary fiber for digestive health
Provides potassium for maintaining blood pressure
Contains antioxidants that combat oxidative stress