This almond milk has no added sugar and works perfectly in Tea, Coffee, and all other recipes. Rich in Omega-3, each glass contains 5 nuts, the recommended daily amount to keep our heart healthy. Almond milk is rich in vitamin E, which is an important antioxidant. Drinking it regularly may benefit the heart. The product is low in saturated fats to keep cholesterol at bay and low in salt and sodium to promote normal blood pressure. The almond milk can be consumed in the morning or at night. It depends on the consumer when he or she would like to have it.