Although almond butter is relatively high in calories, most of that is fiber – plus, it lowers bad cholesterol and helps you to lose weight. That makes almond butter a fantastic substitute for peanut butter or cashew butter in recipes. And this crunchy nut butter is made with one ingredient - Almonds, and nothing else. No chemicals, no preservatives, no hydrogenated Fats, no palm oil, no refined sugar, no additives in it. It is a totally vegan, dairy-free, lactose-free, gluten-free, and soy-free product. It is a totally vegan, dairy-free, lactose-free, gluten-free, and soy-free product. Remember that almond butters can get a little sticky in your mouth.