About Vitamin A

Health benefits of Vitamin A

Vitamin A Nutrition per 100gm

Tips to make it healthier

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More about Vitamin A

Best sources of vitamin A Vitamin A plays a crucial role in maintaining good eye health and overall well-being. Here are some of the best sources of vitamin A and information about how it benefits eye health: Orange and Yellow Fruits and Vegetables: Fruits and vegetables such as carrots, sweet potatoes, pumpkins, mangoes, papayas, and apricots are rich in beta-carotene. The body converts beta-carotene into vitamin A. These foods also provide antioxidants that promote eye health. Leafy Green Vegetables: Dark leafy greens like spinach, kale, and Swiss chard contain high levels of lutein and zeaxanthin. These antioxidants protect the eyes from harmful ultraviolet (UV) light and oxidative stress. Fortified Foods: Some food products, such as cereals, margarine, and dairy substitutes, are fortified with vitamin A. These can be an additional source of this essential nutrient. Vitamin A is vital for maintaining good vision and eye health. It helps in the formation and maintenance of the cornea (the clear outer layer of the eye) and contributes to the production of visual pigments that enable proper vision in low-light conditions. It also supports the overall health of the retina, the light-sensitive tissue at the back of the eye. However, it's important to note that excessive intake of vitamin A can be harmful. It is recommended to obtain vitamin A from natural food sources rather than relying solely on supplements unless advised by a healthcare professional. If you have specific concerns about your eye health, it's always best to consult an eye care specialist or a registered dietitian.