Sharan WFPB Specials

SHARAN, Sanctuary for Health And Reconnection to Animals and Nature, an organization founded by Dr. Nandita Shah, to help people prevent and reverse lifestyle diseases through simple lifestyle changes with a focus on nutrition. We believe food can be the best medicine to reverse diseases like diabetes, hypertension, heart disease, autoimmune diseases, hypothyroid, PCOD, infertility and a host of other lifestyle diseases.

SHARAN prescribes an organic whole food plant based diet. We don't advocate the use of jaggery for those who are on a disease reversal stage, as it's not a whole food. For others, they can have it sparingly and instead use dates or raisins as sweeteners, wherever possible. Also we prefer to recommend organic, rather than hydroponic wherever possible.

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