About Sesame Seeds

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Sesame Seeds Nutrition per 100gm

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Sesame seeds are small, flat, and oval-shaped seeds that come from the sesame plant (Sesamum indicum). They have been cultivated for thousands of years and are widely used in various cuisines around the world due to their nutty flavor and rich nutritional content. Sesame seeds are a versatile ingredient used in both sweet and savory dishes. They are often sprinkled on top of bread, buns, and pastries, and are a key ingredient in various snacks, such as sesame snaps and halva. In some cuisines, sesame seeds are roasted and ground into a paste called tahini, which is used in hummus, baba ghanoush, and other dishes. Additionally, sesame oil, derived from the seeds, is widely used for cooking and as a flavoring agent in many Asian cuisines. Nutritional Value: Sesame seeds are a powerhouse of nutrients. They are an excellent source of healthy fats, including monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and promote heart health. The nutritional value of sesame seeds per 100 grams (3.5 ounces) can vary slightly depending on factors like the variety of sesame seeds and the specific preparation. Here is an approximate breakdown of the nutrients found in 100 grams of sesame seeds: Calories: 573 kcal Carbohydrates: 23.45 grams Dietary Fiber: 11.8 grams Sugars: 0.3 grams Protein: 17.73 grams Fats: 49.67 grams Vitamins: Vitamin B1 (Thiamin): 0.791 mg Vitamin B3 (Niacin): 4.515 mg Vitamin B6: 0.791 mg Folate: 97 mcg Vitamin E (Alpha-tocopherol): 0.25 mg Minerals: Calcium: 975 mg Iron: 14.55 mg Magnesium: 351 mg Phosphorus: 629 mg Potassium: 468 mg Zinc: 7.75 mg Selenium: 34.4 mcg Health Benefits: Consuming sesame seeds may have several health benefits. Due to their high mineral content, sesame seeds can contribute to bone health, help regulate blood pressure, and support a healthy immune system. The healthy fats in sesame seeds can also promote good skin health and aid in weight management. Antioxidants: Sesame seeds contain natural antioxidants, such as sesamin and sesamol, which can help neutralize harmful free radicals in the body and protect cells from oxidative damage. Cultural Significance: Sesame seeds hold cultural significance in various traditions and cuisines. They are used in religious rituals, as well as for decoration during festive occasions in some cultures. Sesame Farming: Sesame plants are hardy and drought-resistant, making them well-suited for cultivation in various regions worldwide. They are mainly grown in Asia, Africa, and Central America. The plants produce elongated pods containing the small sesame seeds. Sesame seeds are not only delicious but also packed with nutrients that can be beneficial to your health. They can be easily incorporated into your diet by sprinkling them on salads, yogurt, and smoothies, or by using sesame oil for cooking. However, if you have any known allergies, be cautious and check food labels to avoid potential allergic reactions.