About Pea Protein

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Pea Protein Nutrition per 100gm

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Pea protein is a popular plant-based protein derived from yellow peas (Pisum sativum). It has gained significant popularity in recent years as a suitable alternative to animal-based proteins like whey and casein. Pea protein offers various health benefits, making it a favorite among vegans, vegetarians, and individuals with certain dietary restrictions or preferences. What is Pea Protein and How is it Made? Pea protein is extracted from yellow peas, which are legumes rich in protein content. The production process typically involves the following steps: Harvesting: Yellow peas are cultivated and harvested like other leguminous crops. Cleaning: The harvested peas undergo thorough cleaning to remove impurities and foreign materials. Dehulling: The outer shell or hull of the peas is removed, leaving behind the protein-rich cotyledon. Drying: The dehulled peas are dried to reduce moisture content, increasing the protein concentration. Milling: The dried peas are ground into a fine powder. Isolation: The protein is isolated from the pea flour using water or other methods. This process separates the protein from carbohydrates and fibers. Optional Flavoring and Fortification: Manufacturers may add flavors, sweeteners, and additional nutrients to enhance the taste and nutritional profile of the final product. The resulting pea protein isolate or concentrate is then packaged and made available for consumption. Benefits of Taking Pea Protein Powder: High Protein Content: Pea protein is an excellent source of protein, containing all nine essential amino acids that the body cannot produce on its own. It is especially beneficial for individuals looking to increase their protein intake, support muscle growth, and aid in post-workout recovery. Digestibility: Pea protein is easily digestible and generally well-tolerated. Unlike some other plant-based proteins, it is not associated with digestive discomfort such as bloating or gas. Suitable for Vegans and Vegetarians: Being a plant-based protein, pea protein is an ideal choice for vegans, vegetarians, and those following a plant-focused diet. Hypoallergenic: Pea protein is naturally free from common allergens like gluten, dairy, and soy, making it suitable for individuals with allergies or intolerances. Rich in Nutrients: Pea protein contains essential nutrients, including iron, calcium, and B vitamins, which are essential for overall health and vitality. Sustainable and Environmentally Friendly: Yellow peas require less water and have a lower environmental impact compared to some animal-based protein sources, contributing to a more sustainable food supply chain. Nutrition Information of Pea Protein (Per 100g of Pea Protein Powder): The nutritional content of pea protein may vary depending on the brand and processing methods, but here's a general overview: Calories: ~350 kcal Protein: ~80g Carbohydrates: ~5-10g (varying levels of fiber and starch) Fat: ~2-5g Iron: ~5-10mg (may vary) Calcium: ~150-300mg (may vary) B vitamins: B1, B2, B3, B6, B9 (Folate), and others in varying amounts. Keep in mind that these values are approximate and can differ between different products.