Health benefits of Omegas

About Omegas

Tips to make it healthier

Flax Seeds


New Arrivals in Omegas

Hemp Seeds

India Hemp Organics

Hemp Seed Oil - IHO

Regular price Rs. 849.00
Sale price Rs. 849.00 Regular price
Regular price Rs. 700.00
Sale price Rs. 700.00 Regular price
Regular price Rs. 399.00
Sale price Rs. 399.00 Regular price
Regular price Rs. 499.00
Sale price Rs. 499.00 Regular price
Regular price Rs. 500.00
Sale price Rs. 500.00 Regular price
Regular price Rs. 500.00
Sale price Rs. 500.00 Regular price

Chia seeds


Regular price Rs. 649.00
Sale price Rs. 649.00 Regular price Rs. 0.00
Regular price Rs. 2,099.00
Sale price Rs. 2,099.00 Regular price Rs. 0.00
Regular price Rs. 599.00
Sale price Rs. 599.00 Regular price Rs. 0.00
Regular price Rs. 649.00
Sale price Rs. 649.00 Regular price Rs. 0.00
Regular price Rs. 599.00
Sale price Rs. 599.00 Regular price Rs. 0.00

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More about Omegas

Omega fatty acids, including omega-3, omega-6, and omega-9, play a crucial role in maintaining our overall health and well-being. These fatty acids are essential for various bodily functions and must be obtained through our diet or through supplementation. In this article, we will explore the importance of omega-3, omega-6, and omega-9, the balance required between these fatty acids, their dietary sources, and the option of supplementation, including the best omega-3 capsules available in India. Importance of Omega-3, Omega-6, and Omega-9: Omega-3: Omega-3 fatty acids, such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), are vital for brain function, reducing inflammation, and maintaining heart health. They also play a significant role in fetal development during pregnancy and early childhood. Omega-3 fatty acids have been associated with various benefits, including improved cognitive function, reduced risk of heart disease, and alleviation of symptoms in conditions like arthritis. Omega-6: Omega-6 fatty acids are also essential for the body, as they contribute to the production of hormones that regulate blood clotting, inflammation, and cell growth. However, it's important to maintain a proper balance between omega-6 and omega-3 fatty acids. While omega-6 fatty acids are widely available in many foods, excessive consumption, especially from processed foods and vegetable oils, can lead to an imbalance and promote inflammation. Omega-9: Unlike omega-3 and omega-6, omega-9 fatty acids are non-essential, as the body can produce them in limited amounts. However, consuming omega-9 through diet or supplements has shown several health benefits. Omega-9 fatty acids are known for their ability to reduce bad cholesterol levels, promote healthy blood sugar regulation, and support heart health. Balance Required of the 3 Omegas: Maintaining a proper balance between omega-3, omega-6, and omega-9 fatty acids is essential for optimal health. The ideal ratio of omega-6 to omega-3 is believed to be around 4:1 or lower, but modern diets often lead to a much higher ratio, sometimes as high as 20:1. This imbalance can have detrimental effects on health, increasing the risk of inflammation-related diseases. It is recommended to increase omega-3 intake while moderating omega-6 consumption. Sources: Omega-3: Fatty fish like salmon, mackerel, and sardines are excellent sources of EPA and DHA. Plant-based sources of omega-3 include flaxseeds, chia seeds, walnuts, and algae. Omega-3 supplements derived from fish oil or algae are also widely available in the form of capsules or tablets. Omega-6: Omega-6 fatty acids can be found in vegetable oils such as soybean oil, corn oil, and sunflower oil. Nuts, seeds, and grains also contain omega-6, although in smaller amounts. Omega-9: Omega-9 fatty acids are predominantly found in olive oil, avocados, and nuts like almonds and macadamia nuts. Supplementation: In cases where it is challenging to obtain sufficient amounts of omega-3, omega-6, or omega-9 through diet alone, supplementation can be a beneficial option. Omega-3 supplements, such as fish oil capsules or algae-based supplements, are widely available and can provide the necessary EPA and DHA. Omega-9 supplements are less common, as the body can produce them to some extent. However, in specific cases, omega-9 capsules or tablets may be recommended by healthcare professionals. Best Omega-3 Capsules in India: In the Indian market, several reputable brands offer high-quality omega-3 capsules. It is essential to choose products that are third-party tested for purity, potency, and freshness. Consulting with a healthcare professional or a pharmacist can help determine the best omega-3 capsule brand and dosage suitable for individual needs. Conclusion: Omega-3, omega-6, and omega-9 fatty acids are essential for maintaining optimal health. Obtaining a proper balance between these fatty acids is crucial, and dietary sources play a significant role. However, in cases where dietary intake is insufficient, omega-3 capsules or other forms of supplementation can be considered. It is recommended to choose high-quality products and consult with healthcare professionals to ensure proper dosing and to derive maximum benefits from omega-3 supplementation.