About Foxtail Millet

Health benefits of Foxtail Millet

Foxtail Millet Nutrition per 100gm

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Discover the Health Benefits of Foxtail Millet: A Nutritious and Delicious Grain" Foxtail Millet, also known as "Kangni" or "Thinai" in regional languages, is a nutritious grain that has gained popularity due to its numerous health benefits. Here are some key points about foxtail millet: Health Benefits: Gluten-free: Foxtail millet is naturally gluten-free, making it an excellent alternative for individuals with gluten intolerance or celiac disease. High in fiber: It is a rich source of dietary fiber, which aids digestion, prevents constipation, and promotes a healthy digestive system. Low glycemic index: Foxtail millet has a low glycemic index, meaning it releases glucose into the bloodstream slowly, making it suitable for managing blood sugar levels and reducing the risk of diabetes. Nutrient-dense: It is packed with essential nutrients like iron, magnesium, phosphorus, and B vitamins, which are vital for maintaining good overall health. Supports weight management: The high fiber content in foxtail millet provides a feeling of fullness, helping control appetite and manage weight effectively. Nutrition: Foxtail millet is a nutritional powerhouse with the following key nutrients per 100 grams: Calories: 351 Carbohydrates: 72 grams Protein: 11 grams Dietary Fiber: 6 grams Fat: 4 grams Iron: 2.8 milligrams Magnesium: 63 milligrams Phosphorus: 216 milligrams B-vitamins (thiamine, riboflavin, niacin, vitamin B6): Present in varying amounts Ways to Use: Cooking: Foxtail millet can be cooked like rice and used as a substitute in various recipes. It can be used to prepare pilaf, pulao, upma, porridge, or even as a base for salads. Baking: Ground foxtail millet flour can be used in baking recipes like bread, cookies, muffins, and cakes, adding a nutritious twist. Breakfast Cereal: Cooked foxtail millet can be combined with milk or plant-based milk alternatives, along with nuts, fruits, and sweeteners, to create a wholesome and nutritious breakfast cereal. Side Dish: Foxtail millet can be used as a side dish to accompany curries, stews, and other main courses, similar to how rice or couscous is used. Millet Porridge: Boiling foxtail millet with milk or water and adding flavors like honey, cinnamon, or fruits creates a delicious and nourishing porridge. Foxtail millet is a versatile and healthy grain that can be easily incorporated into various recipes, providing both taste and nutrition. foxtail millet salad: Ingredients: 1 cup cooked foxtail millet 1 cucumber, diced 1 tomato, diced 1 bell pepper (any color), diced 1 small red onion, finely chopped 1 carrot, grated A handful of fresh cilantro or parsley chopped Juice of 1 lemon 2 tablespoons olive oil Salt and pepper to taste Instructions: Cook foxtail millet according to package instructions and allow it to cool completely. In a large bowl, combine the cooled foxtail millet, diced cucumber, tomato, bell pepper, chopped red onion, grated carrot, and fresh herbs. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make the dressing. Pour the dressing over the salad and toss well to coat all the ingredients evenly. Taste and adjust the seasoning according to your preference. Let the salad sit for about 10-15 minutes to allow the flavors to meld together. Serve the foxtail millet salad chilled or at room temperature. Optional Additions: You can add other vegetables such as corn kernels, diced avocado, or steamed green beans to enhance the salad's texture and flavor. To add a touch of sweetness, you can include dried cranberries, raisins, or pomegranate seeds. For added protein, you can incorporate cooked chickpeas, grilled chicken, or crumbled feta cheese. Enjoy the nutritious and flavorsome foxtail millet salad as a light meal or a side dish. It is a perfect option for a healthy lunch or as part of a balanced diet.