Introduction to Curd: Curd, also known as yogurt or yogurt, is a product made by fermenting milk with the help of live bacterial cultures. Curd is a versatile and widely consumed food across various cultures, and it comes in different types with numerous health benefits. Types of Curd: Regular Curd: The traditional form of curd made from cow's milk is the most common variety available in the market. Greek Yogurt: A strained and thicker version of curd with lower lactose content and higher protein. Skyr: An Icelandic variant, similar to Greek yogurt but even thicker and often fat-free. Plant-Based Curd: Curd made from non-dairy milk such as soy, almond, coconut, or cashew for those with lactose intolerance or following a vegan diet. Vegan curd offers similar probiotic benefits and can be an excellent source of nutrients if fortified with calcium and vitamins. Health Benefits of Curd: Digestive Health: The live probiotic cultures in curd help improve gut health by promoting the growth of beneficial bacteria, aiding digestion and reducing gastrointestinal issues. Boosts Immunity: Probiotics in curd enhance the immune system's function, potentially reducing the risk of infections and inflammatory disorders. Weight Management: The protein and probiotics in curd can aid in weight management by promoting a feeling of fullness and supporting healthy metabolism. Heart Health: Consuming curd in moderation may contribute to heart health by helping to lower blood pressure and cholesterol levels. Nutritional Composition (per 100g) of Regular Curd: Please note that nutritional content may vary based on the brand and preparation method. Energy: 61 kcal Carbohydrates: 4.7g Sugars: 4.7g Protein: 3.2g Fat: 3.3g Saturated Fat: 2.1g Cholesterol: 10mg Fiber: 0g Calcium: 110mg Phosphorus: 85mg Vitamin B12: 0.5μg Curd is a delicious and nutritious dairy product with various health benefits. Whether you prefer the traditional version or opt for plant-based alternatives, curd can be a valuable addition to your diet. With its rich nutrient profile and probiotic content, curd is a versatile and tasty food that promotes overall well-being.