About Cumin

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Cumin Nutrition per 100gm

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More about Cumin

Cumin, scientifically known as Cuminum cyminum, is an aromatic spice that has been used for thousands of years in various cuisines and traditional medicine across the world. It is native to the eastern Mediterranean and has since been cultivated in many regions, including India, Iran, Egypt, and other parts of the Middle East and Asia. Cumin belongs to the Apiaceae family and is closely related to other herbs like parsley, dill, and caraway. Here's all about cumin, covering its culinary uses, health benefits, and other interesting information: Culinary Uses: Cumin seeds are the most common form of cumin used in cooking. They have a distinctive flavor characterized as warm, earthy, and slightly nutty, with a peppery undertone. The seeds are typically dry-roasted before use to enhance their flavor. Roasting also brings out the essential oils and makes the seeds more aromatic. Cumin is a key ingredient in many spice blends, such as curry powder, garam masala, and chili powder. It is widely used in Indian, Middle Eastern, Mexican, and North African cuisines to flavor rice, stews, soups, meat dishes, and vegetable-based recipes. Ground cumin can be found in spice racks and is often sprinkled over dishes just before serving. Nutritional value: The nutritional value of cumin in 100 grams (approximately 3.5 ounces) of ground cumin seeds is as follows: Calories: 375 kcal Protein: 17.81 grams Total Fat: 22.27 grams Saturated Fat: 1.535 grams Monounsaturated Fat: 14.297 grams Polyunsaturated Fat: 3.267 grams Trans Fat: 0 grams Carbohydrates: 44.24 grams Dietary Fiber: 10.5 grams Sugars: 2.25 grams Cumin also has trace quantities of vitamins and minerals such as calcium, iron, magnesium, vitamin C, vitamin B1, vitamind B3 and more. Health Benefits: Cumin has been traditionally used in herbal medicine for its potential health benefits. It contains several essential nutrients like iron, manganese, and antioxidants. Some studies suggest that cumin may have anti-inflammatory properties and could help with digestive issues, such as bloating and indigestion. It may also aid in improving cholesterol levels and reducing the risk of heart disease. Some research suggests that cumin may have antimicrobial properties, helping fight against certain bacterial and fungal infections. Additionally, cumin has been studied for its potential anti-cancer properties, though more research is needed in this area. Other Interesting Facts: Cumin has historical significance and has been used since ancient times. It is even mentioned in the Bible. In ancient Egypt, cumin seeds were used in the mummification process. The word "cumin" comes from the Old English word "cymen" or the Latin word "cuminum." Cumin is not related to the spice "black cumin" (Nigella sativa) or "fennel flower," despite their similar-sounding names. Some people may be allergic to cumin, and excessive consumption may cause gastrointestinal discomfort in some individuals. Cumin is a versatile spice that adds a distinctive flavor to dishes and offers potential health benefits. It's a staple in many kitchens around the world, and its historical and cultural significance make it an essential part of various cuisines.