About Citrus Fruits

Health benefits of Citrus Fruits

Citrus Fruits Nutrition per 100gm

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Citrus fruits are a diverse and nutritious group of fruits known for their tangy and refreshing flavors. They belong to the Rutaceae family and are native to Southeast Asia. These fruits are renowned for their high vitamin C content, but they also offer a wealth of other essential nutrients that contribute to overall health. Types of Citrus Fruits: Oranges: Oranges are one of the most popular citrus fruits and are prized for their sweet and juicy flesh. Varieties include Navel oranges, Valencia oranges, and Blood oranges. Lemons: Known for their tartness, lemons are widely used in culinary applications and as a source of fresh juice. Grapefruits: Grapefruits come in different varieties, such as white, pink, and red. They have a slightly bitter taste but are rich in vitamins and minerals. Limes: Limes are often used as a flavor enhancer in various cuisines and beverages due to their unique and zesty taste. Tangerines: Tangerines are small, easy-to-peel citrus fruits with a sweet and tangy flavor. Mandarins: Similar to tangerines, mandarins are small, sweet citrus fruits with loose, easy-to-peel skin. Health Benefits of Citrus Fruits: Rich in Vitamin C: Citrus fruits are renowned for their high vitamin C content, which supports the immune system, promotes collagen formation for healthy skin, and acts as an antioxidant, protecting the body against free radicals. Boost Heart Health: Citrus fruits are a good source of potassium, which helps regulate blood pressure, reducing the risk of cardiovascular diseases. Improved Digestion: The dietary fiber in citrus fruits aids digestion and helps prevent constipation. Antioxidant Properties: Citrus fruits contain flavonoids, such as hesperidin and naringenin, which possess antioxidant properties and may help reduce oxidative stress. Weight Management: These fruits are low in calories and can be a satisfying snack option for those trying to manage their weight. Nutrition Content in 100g of Common Citrus Fruits: (Values are approximate and can vary based on variety and ripeness.) Oranges: Calories: 43 kcal Carbohydrates: 8.3 g Fiber: 2.4 g Vitamin C: 53.2 mg Folate: 30 mcg Potassium: 181 mg Lemons: Calories: 29 kcal Carbohydrates: 9.3 g Fiber: 2.8 g Vitamin C: 53 mg Folate: 11 mcg Potassium: 138 mg Limes: Calories: 30 kcal Carbohydrates: 10.5 g Fiber: 2.8 g Vitamin C: 29.1 mg Folate: 8 mcg Potassium: 102 mg Including a variety of citrus fruits in your diet can provide numerous health benefits and add a burst of flavor to your meals and snacks. Remember to consume them in moderation as part of a balanced diet for optimal well-being.