Cardamom, also known as "Elaichi," is a popular spice used in cooking and traditional medicine in various cultures around the world. There are two main types of cardamom: green cardamom (Elettaria cardamomum) and black cardamom (Amomum subulatum). Both types offer unique flavors and aromas, but green cardamom is more commonly used in culinary applications and has a milder, sweeter taste, while black cardamom has a smoky and earthy flavor. Nutritional Value of Cardamom (per 100g): The nutritional content of cardamom is relatively low because it is mainly used as a spice and consumed in small quantities. However, here is an approximate nutritional profile of cardamom in 100 grams: Calories: 311 kcal Carbohydrates: 68.47 g Protein: 10.76 g Fat: 6.7 g Dietary Fiber: 28 g Sugars: 0.68 g Cardamom is an excellent source of dietary fiber, which can aid in digestion and help maintain a healthy digestive system. Health Benefits of Cardamom: Digestive Health: Cardamom has been used traditionally to treat various digestive issues such as indigestion, bloating, gas, and heartburn. It can help stimulate the secretion of digestive enzymes, which aids in the breakdown of food and improves overall digestion. Anti-inflammatory Properties: Cardamom contains compounds with anti-inflammatory properties, such as cineole and limonene. These compounds may help reduce inflammation in the body, potentially benefiting conditions like arthritis and other inflammatory diseases. Antioxidant Effects: The spice is rich in antioxidants, such as flavonoids and phenolic compounds. Antioxidants help neutralize harmful free radicals in the body, protecting cells from oxidative stress and reducing the risk of chronic diseases. Oral Health: Cardamom has natural antibacterial properties that can help fight bacteria responsible for bad breath and gum infections. Chewing on cardamom seeds or using cardamom-infused mouthwash can promote oral hygiene. Heart Health: Some studies suggest that cardamom may have a positive impact on heart health by lowering blood pressure and improving lipid profiles. Its antioxidant and anti-inflammatory properties also play a role in heart health. Respiratory Health: The aroma of cardamom can help ease congestion and improve breathing. It is often used in traditional remedies for respiratory issues like coughs, asthma, and bronchitis. Weight Management: Cardamom's ability to improve digestion and metabolism may indirectly contribute to weight management efforts by promoting better nutrient absorption and efficient calorie utilization. Mood and Stress Relief: The pleasant aroma of cardamom is believed to have a calming effect and may help reduce stress and anxiety. It's important to note that while cardamom offers potential health benefits, it should not be relied upon as a sole treatment for medical conditions. Always consult with a healthcare professional for proper diagnosis and treatment. Additionally, if you're considering using cardamom medicinally, be cautious about consuming excessive amounts, as high doses may lead to adverse effects in some individuals.