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Lauki Smoothie by Mari B

Lauki Smoothie by Mari B

Ingredients:
  • 1 small/ medium Bottle gourd chopped roughly with skin
  • 2 apples / pear
  • 1 tsp flax seed /chia seed
  • 1inch piece of ginger peeled
  • 1 fist full mint leaves
  • juice of 1 lime
  • 2 dates/ jaggery to sweeten ( optional)
  • 500 ml water
  • additional vegetables if you want to add more raw foods later carrot, beetroot, radish
  • Garnish : Pomegranate, Lime rinds
Method:
  • Blitz all ingredients in a mixie With water till fully pulverized
  • If too fibrous Strain it out with a wider sieve So that some fiber stays in the smoothie Or add some back
  • Garnish with pomegranates and lemon rind
  • Serve chilled with ice

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