Healthy Foods & Nutrition

Hemp Seeds Unveiled: A Nutritional Powerhouse for Your Health and Culinary Adventures

by Namita Satheesh on Sep 04, 2023

Hemp Seeds Unveiled: A Nutritional Powerhouse for Your Health and Culinary Adventures - Wildermart


Hemp is a versatile and ancient plant that has been cultivated for thousands of years. It has gained significant attention in recent times due to its various uses and potential health benefits. In this article, we will explore the differences between hemp, CBD, and cannabis, as well as the different types of hemp products available.

Hemp Seeds Nutritional Value:

The nutritional value of hemp seeds per 100 grams is as follows:
Calories: 553
Protein: 31.56 grams
Fat: 48.75 grams (including 4.62 grams of saturated fat, 3.33 grams of monounsaturated fat, and 39.03 grams of polyunsaturated fat)
Carbohydrates: 11.73 grams (including 1.2 grams of dietary fiber and 1.5 grams of sugar)
Calcium: 70 milligrams
Iron: 7.95 milligrams
Magnesium: 700 milligrams
Phosphorus: 1650 milligrams
Potassium: 1200 milligrams
Zinc: 9.9 milligrams
Vitamin E: 90 milligrams

Hemp vs. CBD vs. Cannabis:

Hemp, CBD (cannabidiol), and cannabis are often confused with one another. While they are all derived from the Cannabis sativa plant species, they have different characteristics and uses. Hemp refers to varieties of Cannabis sativa that contain low levels of tetrahydrocannabinol (THC), the psychoactive compound responsible for the "high" associated with marijuana. Hemp is primarily grown for industrial purposes, such as fiber and seed production. 
CBD, on the other hand, is a compound extracted from hemp or cannabis plants. It has gained popularity for its potential therapeutic effects, such as pain relief and anxiety reduction, without the intoxicating effects of THC. 
Cannabis, commonly referred to as marijuana contains higher levels of THC and is primarily grown for recreational or medicinal purposes, as it possesses psychoactive properties.

Types of Hemp Products: 

It offers a wide range of products, thanks to its versatile nature. Some common types of hemp products include: 

Hemp Fiber: These are strong and durable, making them suitable for use in textiles, ropes, and paper production. 

Hemp Seeds: Hemp seeds are nutrient-rich and can be consumed whole, hulled, or ground into a powder. They are used in various culinary applications and are a key ingredient in many health foods. 

Hemp Protein Powder: Hemp seeds can be processed into protein powder, which is a popular choice among vegetarians and vegans due to its high protein content and complete amino acid profile. 

Hemp Oil: Also known as hemp seed oil, it is extracted from the seeds and has a rich nutritional profile. It is commonly used in cooking, salad dressings, and skincare products.

Hemp seeds are also a good source of other essential minerals, such as manganese, copper, and selenium. They contain all nine essential amino acids, making them a complete protein source, and are rich in omega-3 and omega-6 fatty acids. Additionally, hemp seeds provide various vitamins, including vitamin B6, niacin, riboflavin, and folate.

Using Hemp Seeds and Hemp Oil:

Culinary Uses: 

Hemp Seeds: Sprinkle on salads, yogurt, or oatmeal. Blend into smoothies or use as a topping. Add to baked goods for a nutritious boost. 
Hemp Oil: Use as a dressing for salads, drizzle over cooked vegetables, or incorporate into homemade sauces and dips.

Skincare and Personal Care: 

Hemp Seeds: Mix ground seeds with water for a gentle exfoliating scrub. Use hemp seed oil in homemade skincare products like balms and lotions. 

Hemp Oil: Apply topically to moisturize and soothe dry or irritated skin. Use as a conditioning treatment for scalp and hair.

Supplement and Nutritional Boost: 

Hemp Seeds: Enjoy as a snack or incorporate into meals for protein, essential fatty acids, vitamins, minerals, and antioxidants. 

Hemp Oil: Add a tablespoon to smoothies or homemade salad dressings for omega-3 fatty acids and other essential nutrients.

Ways to Cook with Hemp Oil:

Salad Dressings: Hemp oil can be used as a flavorful and nutritious base for homemade salad dressings. Mix it with your preferred vinegar, herbs, and spices for a delicious dressing to enhance the flavors of your salads.

Drizzling Over Cooked Foods: After cooking vegetables, grains, or proteins, drizzle hemp oil over them just before serving. This adds a nutty taste and an extra layer of richness to your dishes.

Blending into Smoothies: Add a tablespoon of hemp oil to your favorite smoothie recipe. Its mild flavor blends well with fruits, greens, and other smoothie ingredients, giving your drink a boost of essential nutrients.

Remember to avoid heating hemp oil at high temperatures, as it has a low smoke point. This will help preserve its nutritional properties and prevent any potential flavor changes.

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