Exploring the Nutritional Goodness of Makhana: A Wholesome Snack

Exploring the Nutritional Goodness of Makhana: A Wholesome Snack with Health Benefits

by Namita Satheesh on Sep 04, 2023

Makhana, also known as fox nuts or lotus seeds, is a popular and nutritious ingredient that has been consumed for centuries in various cultures around the world. Derived from the Euryale ferox plant, makhana seeds are revered for their nutritional value and numerous health benefits. Let's delve into some key points about makhana, including its nutrition, health benefits, and delicious recipes.

Nutrition:

Lotus seeds are low in calories and fat, making them a guilt-free snack option. They are also a great source of carbohydrates, protein, and dietary fiber, which contribute to sustained energy levels and a healthy digestive system. Additionally, it contains several essential minerals like potassium, magnesium, and phosphorus, which support various bodily functions.
nutritional values for 100 grams of Makhana (Fox Nuts):
Calories: 350-400
Total Fat: 0.6-0.9 grams
Carbohydrates: 75-78 grams
Protein: 9-12 grams
Fiber: 14-16 grams

Health Benefits of Makhana:

Weight Management: Makhana is an excellent choice for those watching their weight, as it is low in calories and high in fiber. The fiber content helps promote feelings of fullness, curbing unnecessary snacking and aiding in weight management.

Heart Health: The low sodium and high magnesium content in fox nuts contribute to maintaining healthy blood pressure levels. Furthermore, the presence of flavonoids and antioxidants helps reduce the risk of cardiovascular diseases.

Digestive Health: The dietary fiber in it supports a healthy digestive system by promoting regular bowel movements and preventing constipation.

Antioxidant Properties: Makhana contains antioxidants like kaempferol, which help neutralize harmful free radicals in the body, protecting cells from oxidative damage.

Overall, makhana is a nutritious and versatile ingredient that offers several health benefits. Whether you're looking for a guilt-free snack, a heart-healthy option, or a delicious dessert, makhana has got you covered. So go ahead and explore the many ways you can enjoy this fantastic food!